Martial Arts, Self-Protection & Personal Development
Last night I ran my usual Tuesday night Meditation Session and as always we have about 45 minutes of lively debate and conversation in between the actual sitting practice. This is when the students will often ask me questions concerning their meditation practices. Usually they will ask about their posture or how to deal with…
The chances are, once you have the idea that meditation requires commitment is in your mind, you will never get started. The task looks just too big. Which is why I suggest 5 minute meditations! Life always seems so hectic that you just don’t feel that you have the time. That’s why I suggest 5…
Stay Alert! That’s a statement we have heard a lot recently. Sadly, when it comes to a virus that attitude is just not going to cut it!… A load of old bollocks, if you ask me. If you can see a virus coming, you’re a better man than me… you must be some kind of…