Meditation in Action – How To Be Assertive Not Aggressive

Meditation in Action – How To Be Assertive Not Aggressive

Last night I ran my usual Tuesday night Meditation Session and as always we have about 45 minutes of lively debate and conversation in between the actual sitting practice. This is when the students will often ask me questions concerning their meditation practices. Usually they will ask about their posture or how to deal with…

Muay Thai & Myth – The Heroes Journey Part 1

Muay Thai & Myth – The Heroes Journey Part 1

When it comes to the study of myth one of the most influential books has to be Joseph Campbell’s. “The Hero with a Thousand Faces”. He found that all narratives can be understood in terms of what he calls the “Heroes Journey”. We are all on a journey of sorts and we have a narrative…

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